DIET DURING PREGNANCY: WHAT TO AVOID

Diet during pregnancy is concerning about making the best choice for the health of moms and babies. Realizing which foods to refrain from can guide you in making the most suitable diet regime for taking care of your weight gain while pregnant.
 

Seafood and Fish
Pregnant state is not a good time for sushi. If any, only eat the do-it-yourself type with everything well-done. For fish, avoid types of fish that contain large amount of mercury such as swordfish, shark, king mackerel, tilefish. Instead, try canned light tuna, salmon, pollock, catfish, anchovies, trout…
 

Greens
Fruits and vegetables are the things to add to your everyday eating. Then again, ensure to wash the fruits and salad well and eat cooked vegetables only. Avoid raw any type of sprouts, including alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, seeing that they might consist of harmful bacteria. Do not eat any sprout light cooked or uncooked.
 

Liquor and Caffeine
Alcohol and caffeine is certainly not foods.  But nevertheless they are such well-liked beverages that it is important to point out that pregnant mothers should refrain from coffee while in the first trimester and alcohol in general. Is is acknowledged that coffee comsumption could raise the babies’ heart rates and consequently induce dangers of miscarriage. The same with booze. It is the safer guess to not take in any of these or at the minimum dose as possible.
 

Meat and Poutry
As with any other food, moms need to eat well-cooked meat merely. Pate, processed meat or raw meat should be all avoided. Left-over should be saved in freezer and had within 01 day after.
 

Egg and Dairy
Egg is another high supply of nutrition for pregnant mums and babies, but also needed to be cooked well. Cracked or unclean eggs should not be used, due to the possibilities of exposure to salmonella. Also take note on home-made egg sauce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs could still raw.
 

For dairy, avoid soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might contain bacteria called Listeria. Make sure that any milk you drink is pasteurized.
 

Read more: Pregnancy Without Pounds Program