DIET DURING PREGNANCY: WHAT TO AVOID

Diet during pregnancy is concerning about making the best choice for the health of moms and babies. Realizing which foods to refrain from can guide you in making the most suitable diet regime for taking care of your weight gain while pregnant.
 

Seafood and Fish
Pregnant state is not a good time for sushi. If any, only eat the do-it-yourself type with everything well-done. For fish, avoid types of fish that contain large amount of mercury such as swordfish, shark, king mackerel, tilefish. Instead, try canned light tuna, salmon, pollock, catfish, anchovies, trout…
 

Greens
Fruits and vegetables are the things to add to your everyday eating. Then again, ensure to wash the fruits and salad well and eat cooked vegetables only. Avoid raw any type of sprouts, including alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, seeing that they might consist of harmful bacteria. Do not eat any sprout light cooked or uncooked.
 

Liquor and Caffeine
Alcohol and caffeine is certainly not foods.  But nevertheless they are such well-liked beverages that it is important to point out that pregnant mothers should refrain from coffee while in the first trimester and alcohol in general. Is is acknowledged that coffee comsumption could raise the babies’ heart rates and consequently induce dangers of miscarriage. The same with booze. It is the safer guess to not take in any of these or at the minimum dose as possible.
 

Meat and Poutry
As with any other food, moms need to eat well-cooked meat merely. Pate, processed meat or raw meat should be all avoided. Left-over should be saved in freezer and had within 01 day after.
 

Egg and Dairy
Egg is another high supply of nutrition for pregnant mums and babies, but also needed to be cooked well. Cracked or unclean eggs should not be used, due to the possibilities of exposure to salmonella. Also take note on home-made egg sauce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs could still raw.
 

For dairy, avoid soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might contain bacteria called Listeria. Make sure that any milk you drink is pasteurized.
 

Read more: Pregnancy Without Pounds Program

PREGNANCY WITHOUT POUNDS - WHAT’S THE FUSS?

An introduction of Pregnancy Without Pounds ebook; what it is or how Pregnancy Without Pounds can support you being healthy and looking fabulous during pregnancy.

Some understandings about Pregnancy Without Pounds

From the title, people could be mistaken that Pregnancy Without Pounds is an ebook helping pregnant moms to not put on weight while pregnant. While in fact, The program is for pregnant woman to stay in their optimal number of pounds gained and look great during their pregnancy. If anything, it will allow overweight mums shedding unnecessary pounds, but certainly will not bring you a 6 pack abs, should you wish for one. Well, Michelle Moss, the author of Pregnancy Without Pounds, probably has understood deeply pregnant mums in these modern times, when press puts out an image of perfection too far from reality, as though new moms don’t have to handle a super tight schedule and changes in lifestyle already.

So here it is, a proven alternative for pregnant mothers to stay healthy and energetic, to feel fabulous and look great when pregnant. You will nevertheless put on weight, but only enough for your baby and therefore, you will lose weight after giving birth more quickly. Michelle has used 8 year working as a Health and Nutrition trainer, her knowledge in Holistic Nutrition as an MBA, and her own particular experiences as a woman to design this “pregnancy-friendly” guide.

Just what is the Secret

The Program will give you practical recommendations for a optimal weight:
· What is the kind of your body and what to stop putting on weight so that all the weight is not unwanted.
&Middot; Information and guidelines for “core strengthening” exercise so that you will be ready for the labor.
&Middot; Also recommendations on how to speed up your weight loss after giving birth to save you money, time and effort for other weight loss programs.

To look fantastic, pregnant or not:
· Steps to prevent the cellulite from spreading further; lessening its impacts and make it easier to look good
· How to deal with cravings for food, varicose veins, swollen face and pregnancy acne; make being pregnant a more pleasant time for you
· How to take care of unstable appetite, unhealthy cravings and improve your mood so that it will be a good time for you as well
· 5 tried and tested techniques to avoid sagging breasts; for mums who worries about the issues.
Understanding that we all differ, and that you may find it not suitable so much to stick to the program for months after and before childbirth, there is a 60 day Trial Period. We would recommend to take this 60 day opportunity to try how it works so that you could be sure if it is the right one for you.