10 Top secret Methods to a Deeper Sleep

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 The troubles you are having with yoursleepwill be overcome with the simple tips (also known as "Sleep Hygiene" ) below: 

 1. Do not stress about not getting enough sleep 
First, you should not worry how much you can sleep, because that would make the circumstances fall into a sleep cycle , known as " the conscious insomnia " , it arises when you are so worried whether you sleep enough or not .

 2. Do not force you to go to sleep 
If you’re trying to catch sleep, you will make yourself more wide awake and less sleep.

 3. Only go to bed when you're fatigued and sleepy 
If not sleepy, you just waste time in bed and hard to sleep.

 4. Do not look at the watch consistently 
Many people have this habit, they cannot sleep and look continuously at the clock to see what time it is and estimate how much they can sleep. The fact is that you will become more anxious and have difficulties sleeping.

 5. Warm the body before sleeping 
Many research show that warming the body before going to sleep will make you sleep better.

 6. Do not sleep too much 
If you sleep too much for a few days, it will disturb the circadian clock in your body and cause you to have difficulties sleeping at night.

 7. Reasonablesexlife 
Reasonable love-making life can help you eliminate all the fatigue and stress , gains emotion , helps you feel comfortable , pleasant , and bring many positive aspects to a good night sleep.

 8. Avoid caffeine, nicotine and alcohol at least 4-6 hours before bed 
Caffeine and nicotine are stimulants that intervene with your ability to fall asleep. Coffee, tea, cola, cocoa, chocolate and some prescription and non-prescription drugs contain caffeine. Cigarettes and some drugs contain nicotine. Alcohol may seem to help you sleep in the beginning as it slows brain activity, but you will end end up having fragmented sleep.

 9. Should designed bedroom and bed for the purpose for sleep and sex life 
Do not use the bedroom to eat, watch TV or read. Although these behaviors can help some people sleep better, but it also gives your brain   a subconscience that the bed is not the appropriate place and wonderful to sleep, and give you difficulty in sleeping sound .

 10. Don't take naps 

This will assure you are tired at bedtime. If you just can't make it through the day without a quick sleep, sleep less than one hour, before 3 pm.

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