Thứ Hai, 5 tháng 5, 2014

Diet While Pregnant: Let's And Let's Not

Source: Losing weight while pregnant

With a fetus inside you for nine months, be ready that your eating routine will be changed. With these changes below are some do and don’t that might enable you handle your needs while pregnant while keeping your weight in check.

Pregnancy Without Pounds


Let's have supplements of folate or folic acid
Folate or the synthesis form as folic acid is an critical nutrient that helps protect against birth abnormalities. They are known to assist to decrease the probability of pre-mature delivery, in addition to the probability of neural-tube defects, and abnormalities of the brain and spinal cord. Folate intake is particularly necessary for the initial six weeks during pregnancy and the recommend dose per day is 400-600 micrograms. Good sources that consist of folate is whole grain, dark green leaf veggie, citrus fruits, and dried beans, poultry, pork, fish and shellfish, etc. Since folate is not as effectively absorbed in foods, it is encouraged getting folic acid supplement to make certain .

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Let's notLet's not stop eating fishes and seafood
Fishes and seafood is like a two blade knife. On one hand, they are the source for omega-3 fats, which is essential in developing brain and vision for the babies. It is revealed that with sufficient supply for omega-3 fat, especially DHA during pregnancy, kids has more chance of becoming more intelligent, with higher scores in IQ test. If not, there are the threats of delays in growth. Not to mention all the positive effects of minimizing the chance of premature births, in addition to allergies and asthma in later in life.


Should you just avoid all fishes then? Sure you could usually get DHA supplement for about 300 mg a day. Otherwise, it is suggested by The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) that pregnant mothers can safely eat up to 12 ounces (340 grams) of seafood per week, which is roughly 2 dishes in average. Seafood with lower level of mercury and more in omega-3 fats is Anchovies, Pollock, Herring, Salmon, Sardines, Trout, Atlantic and Pacific mackerel, Shrimp, Catfish and canned light tuna.
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Do have milk based products and other foods for calcium
Calcium is a specific nutrients that both you and your baby require for bone tissues and teeth with daily minimum of about 1,000 -1,300 milligrams a day. The nutrient is especially important in the second and third trimesters, when babies' calcium needs reach the peak. It also helps you too, since pregnancy also absorbed calcium from your system. You can find calcium's best supplies in low fat foods from milk, or broccoli and kale, fruit juices or cereals that are added with calcium will be good too.

To be continued…

Http://losingweightafterpregnancyguide.Com

Chủ Nhật, 20 tháng 4, 2014

DIET DURING PREGNANCY: WHAT TO AVOID

Diet during pregnancy is concerning about making the best choice for the health of moms and babies. Realizing which foods to refrain from can guide you in making the most suitable diet regime for taking care of your weight gain while pregnant.
 

Seafood and Fish
Pregnant state is not a good time for sushi. If any, only eat the do-it-yourself type with everything well-done. For fish, avoid types of fish that contain large amount of mercury such as swordfish, shark, king mackerel, tilefish. Instead, try canned light tuna, salmon, pollock, catfish, anchovies, trout…
 

Greens
Fruits and vegetables are the things to add to your everyday eating. Then again, ensure to wash the fruits and salad well and eat cooked vegetables only. Avoid raw any type of sprouts, including alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, seeing that they might consist of harmful bacteria. Do not eat any sprout light cooked or uncooked.
 

Liquor and Caffeine
Alcohol and caffeine is certainly not foods.  But nevertheless they are such well-liked beverages that it is important to point out that pregnant mothers should refrain from coffee while in the first trimester and alcohol in general. Is is acknowledged that coffee comsumption could raise the babies’ heart rates and consequently induce dangers of miscarriage. The same with booze. It is the safer guess to not take in any of these or at the minimum dose as possible.
 

Meat and Poutry
As with any other food, moms need to eat well-cooked meat merely. Pate, processed meat or raw meat should be all avoided. Left-over should be saved in freezer and had within 01 day after.
 

Egg and Dairy
Egg is another high supply of nutrition for pregnant mums and babies, but also needed to be cooked well. Cracked or unclean eggs should not be used, due to the possibilities of exposure to salmonella. Also take note on home-made egg sauce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs could still raw.
 

For dairy, avoid soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might contain bacteria called Listeria. Make sure that any milk you drink is pasteurized.
 

Read more: Pregnancy Without Pounds Program

Thứ Hai, 14 tháng 4, 2014

PREGNANCY WITHOUT POUNDS - WHAT’S THE FUSS?

An introduction of Pregnancy Without Pounds ebook; what it is or how Pregnancy Without Pounds can support you being healthy and looking fabulous during pregnancy.

Some understandings about Pregnancy Without Pounds

From the title, people could be mistaken that Pregnancy Without Pounds is an ebook helping pregnant moms to not put on weight while pregnant. While in fact, The program is for pregnant woman to stay in their optimal number of pounds gained and look great during their pregnancy. If anything, it will allow overweight mums shedding unnecessary pounds, but certainly will not bring you a 6 pack abs, should you wish for one. Well, Michelle Moss, the author of Pregnancy Without Pounds, probably has understood deeply pregnant mums in these modern times, when press puts out an image of perfection too far from reality, as though new moms don’t have to handle a super tight schedule and changes in lifestyle already.

So here it is, a proven alternative for pregnant mothers to stay healthy and energetic, to feel fabulous and look great when pregnant. You will nevertheless put on weight, but only enough for your baby and therefore, you will lose weight after giving birth more quickly. Michelle has used 8 year working as a Health and Nutrition trainer, her knowledge in Holistic Nutrition as an MBA, and her own particular experiences as a woman to design this “pregnancy-friendly” guide.

Just what is the Secret

The Program will give you practical recommendations for a optimal weight:
· What is the kind of your body and what to stop putting on weight so that all the weight is not unwanted.
&Middot; Information and guidelines for “core strengthening” exercise so that you will be ready for the labor.
&Middot; Also recommendations on how to speed up your weight loss after giving birth to save you money, time and effort for other weight loss programs.

To look fantastic, pregnant or not:
· Steps to prevent the cellulite from spreading further; lessening its impacts and make it easier to look good
· How to deal with cravings for food, varicose veins, swollen face and pregnancy acne; make being pregnant a more pleasant time for you
· How to take care of unstable appetite, unhealthy cravings and improve your mood so that it will be a good time for you as well
· 5 tried and tested techniques to avoid sagging breasts; for mums who worries about the issues.
Understanding that we all differ, and that you may find it not suitable so much to stick to the program for months after and before childbirth, there is a 60 day Trial Period. We would recommend to take this 60 day opportunity to try how it works so that you could be sure if it is the right one for you.

Thứ Năm, 31 tháng 10, 2013

Teens, Jobs and School: The Pros and Disadvantages

Most teens realize at a fairly young age the old adage that "money equals power." Money equals designer clothes, a car and insurance, and in some cases, a certain amount of independence. And in order to receive money, numerous teenagers get part-time work.

Read more: http://thejobsfor15yearolds.Com/" >http://thejobsfor15yearolds.Com/

Even though the advantages and/or drawbacks of teens and part-time jobs have been researched, studied and debated since at least LATES 1970S, the teenagers, jobs and affects on schoolwork verdict is still out. According to the U.S. Department of Labor, 50 percent of American teens hold informal work, like babysitting or yard work, by age 12. And by age 15, nearly two-thirds of American teens have had some sort of work. And lots of researchers, including those on government panels like the National Commission on Youth praise part-time work and say it contributes to the transition from youngsters to adulthood.

Read more: http://thejobsfor15yearolds.Com/summer-jobs-for-15-year-olds/" >good summer jobs

Parents and educators alike have, for years, declared that part-time jobs teach youngsters how to be responsible and manage money. But Temple University researcher Laurence Steinberg discovered that only 11 % of students report saving most of their money for college, and only three percent contribute to house bills. "The bulk of teen's money goes to clothing, cars, entertainment, and in some cases, drugs and alcohol," according to results of a report published in Harvard Education Letter in 1998.

Read more: http://thejobsfor15yearolds.Com/babysitting-jobs-for-15-year-olds/" >read more babysitting jobs for 15 year olds

Steinberg says, "Students who work longer hours report diminished engagement in schooling, lowered school performance, increased psychological distress, higher drug and alcohol use, higher rates of delinquency and greater autonomy from parental control." A 1997 study by David Stern, director of the National Research Center for Vocational Education at the University of California, Berkeley, proves Steinberg's viewpoint. In research conducted over 20 years, college students who worked more than 15 hours each week had lower marks, did less homework, got higher dropout rates and were less likely to go to college than students who worked under 15 hours per week.

Read more: http://thejobsfor15yearolds.Com/online-jobs-for-15-year-olds/" >can a 15 year old get a online job

But Jerald Bachman at the University of Michigan's Monitoring the Future Project, warns not to jump to cause and effect results. "I would argue that most of the problems that correlate with working long hours are more fundamentally caused," he says. "That may contribute the to spiral, but I think the spiral is well underway at the time they elect to work the long hours."

Though the negatives to a busy, part-time job are many, so are the benefits. A teenager's job can teach work skills that school would not, and it can instill in the teen new confidence, sense of responsibility and independence. Making money will enable your teen to buy things and to manage money. An after-school work can also provide adult supervision, especially if you work longer hours than those in a typical school day time. As well as the right job may offer networking possibilities and set your child on a rewarding lifetime employment opportunity.

Read more: jobs">http://thejobsfor16yearolds.Com/">part time jobs for 16 year olds

But before your child gets a job, there are some things you should be aware. According to the Pennsylvania Department of Labor and Industry, "Minors under 14 years of age may not be employed or permitted to work in any occupation, except children employed on farms or in domestic service in private homes." Children under the age of 14 can also work on farms, be golf caddies, newspaper carriers or juvenile performers in the entertainment industry. But special permits may need to be wanted.

Read more: http://thejobsfor16yearolds.Com/summer-jobs-for-16-year-olds/" >best jobs in summer

Also according to many state labor laws, teens aged 14 and 15 are not permitted to work more than four hours per day during the school year and not before 7 a.M. Or after 7 p.M. (During summer time, the amount of hours of work per day could be increased to eight.) Kids under the age of 16 are prohibited, by Pennsylvania law, for example, from working in bowling centers (unless as snack bar attendants, scorers or control desk clerks), building heavy work, highway work, anyplace alcohol is sold or dispensed, manufacturing, on scaffolds or ladders and window cleaning.

Read more: http://thejobsfor16yearolds.Com/babysitting-jobs-for-16-year-olds/" >babysitting for 16 year old jobs

For 16 and 17 year olds, the some state laws say, "minors are not to work before 6 a.M. Or after midnight on school days and 1 a.M. On Fridays and Saturdays." Also, not more than eight hours per day and 28 hours for each school week. (During the summer, the only restrictions on 16 and 17 year olds, is that they can work no more than eight hours per day or 44 hours per week.) Youngsters under the age of 18 are disallowed from working in billiard rooms; doing electrical work; operating elevators; performing crane and hoisting operations; excavating; operating machinery that does woodworking, bakery mixing, cleaning, oiling or punch pressing; roofing; welding; and doing demolition.

Read more: http://thejobsfor13yearolds.Com/" >how to make money when your 13

Your teen securing a job is a huge step on the road to maturity. Be sure to talk about the pros and the cons with him or her. You may also want to agree to a job on a trial basis, such as "you can work x number of hours a week this grading period and then we will decide if you can keep working, based on your grades." Maintaining good marks, continuing extra curricular activities and keeping a social life will be important to your child's psychological health and development. Also, prepare a budget with your child, setting limits on spending and enforcing a percentage-of- paycheck-into-savings policy. Good money management skills, acquired when young, will last a lifetime. Part-time jobs could be a fantastic experience, with the right supervision and parental instruction.

Thứ Tư, 30 tháng 10, 2013

5 Top Sex postures for Male Climax

men's orgasm

 You are in concern that yoursexlife is becoming boring and dull? Tonight, celebrate your love for him and drive him to the heaven with these incredible positions. 

 1.   Cowgirl’s helper 

 How? 
Very similar to the popular Cowgirl position, you kneel on top of him, pressing off his chest and sliding up and down his thighs. But he helps by helping some of your weight and grabbing your hips or thighs while he rises to satisfy each thrust.

cowgirl helper

 Benefit 
Less pressure on your legs, making climaxing easier. Plus, female-dominant positions delay his climax, so everyone wins.
 Bonus  
Alternate between shallow and deep thrusting to stimulate different parts of the vagina.

2. Missionary

 How? 
Lie on your back while he lies facedown on top of you.

Missionary
 Benefit 
Simple, elegant, effective, and amazingly versatile.
 Bonus 
You can drastically change the experience for both of you by shifting the angle of your legs.

3. X- Factor

 How? 
He enters you from the missionary position, then slides his chest and legs off your body so his pelvis is in the same specific location but his limbs form an “X” with yours.

X factor
 Benefit 
You feel more of his body in movement.
 Bonus 
Use this unique angle to massage his back, butt, or legs as he thrusts.

4. Valedictorian

 How? 
From missionary position, you raise your legs and stretch them straight out (forming a “V”).

Valedictorian
 Benefit 
This allows for good body contact with the vulva.
 Bonus 
Try grabbing your ankles. It can give you firmness and an added stretch.

5. Doggie style/Rear entry

 How? Get on all fours. He kneels behind you, with his higher body straight up or slightly draped over you.

doggie
 Benefit 
Deep penetration and easier G-spot stimulation.
 Bonus 
Encourage your clitoris with one hand, or ask him to do the finger work for you.

 

 

Original Source: http://fstyle.Sg/6-sex-positions-male-orgasm-0713124444.Html#sthash.XBsJ4TIy.Dpbs ==> Read more:beauty

Thứ Ba, 29 tháng 10, 2013

Top 7 Approaches for Healthy and Young Looking

 

Besides age, bad lifestyle and bad habits also cause us to age very swiftly. In order to look younger, expensive creams orattractiveness salons are not enough….The most essential thing is how to ensure thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide in favor of energizing, stress-squashing oxygen by doing gradual, controlled breathing exercises

When you focus on breathing, you are not paying attention on anything else, then you mind will remove stress and you will think about things more greatly and profoundly
 Get Active 

Exercise is a good way to release stressed trapped inside and help you stay calm easier.  In addition, it increases the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which offers more nutrition to cells and skin. It also increases lung capacity, so you can take in more oxygen; elevates your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to overcome stress is a balanced diet. If you are craving, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

According to the psychologists, thinking about the things which you cherish and love the most will help you more positive and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help restore skin cells and encourage the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life goes on so quickly that we are easily pushed into stress. Find a cozy, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight getting older. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

==> Read more:beauty


 

Top 7 Ways for Balanced and Young Looking

 

Besides age, unhealthy lifestyle and awful habits also cause us to age very swiftly. In order to look younger, expensive creams orcharm salons are not enough….The most essential thing is how to guarantee thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide in support of energizing, stress-squashing oxygen by doing gradual, controlled breathing exercises

When you concentrate on breathing, you are not concentrating on anything else, then you mind will eradicate stress and you will think about things more greatly and profoundly
 Get Active 

Exercise is a great way to release stressed trapped inside and help you remain calm easier.  In addition, it increases the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which offers more nutrition to cells and skin. It also boosts lung capacity, so you can take in more oxygen; lifts your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to overcome stress is a balanced diet. If you are yearning, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

According to the psychologists, thinking about the things which you cherish and love the most will help you more positive and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help recover skin cells and encourage the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life goes on so quickly that we are easily pushed into stress. Find a cozy, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight ageing. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

==> Read more:horoscope